KURSER OG WORKSHOPS

 

COPENHAGEN POLE DANCE WORKSHOP

 

2018

15/7

kl. 12.30 - 14.00 Front Split

Alignment based flexibility workshop with focus on front split. This workshop has its emphasis on working on or towards our front split from an alignment based perspectiv. The workshop starts with a full body warm up to prepared the mucles to be stretched. We will be working on relaxing the psoas, opening the hips and hamstring. We will be working on stacking the bones to create correct body alignment and from here encreasing our flexability. All levels

 

kl. 14.15 - 15.45 Floorwork

Floorwork - feminine movement on the floor.

Learn Beautiful legplays, shoulder rolls, turns and heel clacks. This is a workshop for you who wish to spice up your pole dancing rutine with smooth sensuel floorwoork, or anyone whish to learn to move on the floor like a diva!

Heel are recommended but not required. Please wear leggings, legwarmers and or kneepads. All levels

 

29/7

kl. 12.30 - 14.00 Back bending

Alignment based flexibility workshop with focus on back bending.This workshop has its emphasis on working on or encreasing your back flexibility from an alignment based perspectiv. The workshop starts with a full body warm up to prepared the mucles to be stretched. We will be working on relaxing the psoas, opening the hips, the schoulders and the chest. We will be working on stacking the bones and elongating the spine to create correct body alignment and space from here to encreasing our backbends. All levels

 

kl.14.15 - 15.45 Step into your power!

A free dance based workshop where we get down in our bodies and connect with it finding our authentic movement.The body contains a lot of wisedom, but most of the time we live in our heads without tapping into our bodies. This workshop will get you down in your body and feel what it might have to say to you. We will work on expressing our own free and authenic movement. The workshop will conclude with a body scan meditation.

 

 

 

 

 

 

 

 

 

WORKSHOP INFO:

 

 

PRICE:

1 workshop 199,-

2 worshops 349,-

 

LOCATION:

LAGOCPH

Nørre Søgade 27A st.tv.

1370 København K.

 

 

To sign up:

Write your name, email and phone nr. to: workshops@copenhagenpoledance.dk and pay either with mobilepay 4237 1727 or bank transfer to

Reg. nr. 2139

Konto: 0746420390

 

- remember to write your name and workshop on the transaction/mobilepay.

 

 

 

5/8

kl. 12.30 - 14.00 Middlesplit

Alignment based flexibility class with focus on the middlesplit.This workshop has its emphasis on working on or towards your middle split from an alignment based perspectiv. The workshop starts with a full body warm up to prepared the mucles to be stretched. We will be working on relaxing the psoas, opening the hips, hamstring and adductors. We will be working on stacking the bones to create correct body alignment and from here encreasing our flexability. All levels

 

 

 

kl. 14.15 - 15.45 Female power flow

Embrace your femininity and work on feminine movement patters on the floor as well as standing.

This workshop is Amanda Maag’s signature workshop. Through a serie of little sequences taugth, you will learn to create your own expression tthrough a free dance of your own interpretation.

 

 

copyright Copenhagen Pole Dance ®

 

KONTAKT

 

CVR: 35110798

 

+45 42371727

info@copenhagenpoledance.dk

 

BETINGELSER